Here's what you'll discover in this guide:
• • How traumatic events can affect your mental health and physical well-being
• • Common signs of mental and emotional distress (These are often misidentified as symptoms of something else and go untreated)
• • Common signs of depression
• • Special considerations to help protect seniors during trying times
• • How to focus on the bright spots and avoid being dragged down by negativity. (Keeping a positive outlook can lead to less stress, a stronger immune system and better overall health and wellness.)
• • 3 important ways to keep a logical and sensible perspective on what’s happening around you.
• • 30 proven ways to protect your mental health (This information alone can help you through times of fear, uncertainty and crisis with strong mental and emotional health.)
• • A list of nationwide resources, websites and hotlines to help you when your mental health needs a boost.
• • And much more